02/15/2014 09:16 am ET Updated Feb 15, 2014

3 Anxiety-Provoking Situations -- And How To Deal

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Andy Puddicombe is a former Buddhist monk and the founder of Headspace, a project to make meditation accessible to busy people. The Headspace iPhone app, Take10, gives you ten minutes of free guided meditation a day and it's about as friendly as it gets for anyone who's new to it.

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