Many studies have shown that eating fish can be good for the heart. To have a protective effect, however, fish consumption may have to be higher than once thought.
Omega-3 fatty acids benefit the hearts of healthy people and those at risk of cardiovascular disease, according to the American Heart Association.
New research has found that if fish oil is to have a significant positive effect on the heart, people may have to increase their fish consumption to levels comparable to those of people living in Japan.
Akira Sekikawa, MD, associate professor of epidemiology at University of Pittsburgh Graduate School of Public Health, led this study reviewing data on 175 Japanese men and 113 white men, who were ages 40 to 49 at the start of the investigation.
The authors of this study noted that coronary heart disease rates in Japan are uniquely low compared to those in US and many other developed countries.
The goal of these researchers was to determine if higher concentrations of omega-3 fatty acids, called long chain n-3 polyunsaturated fatty acids (LCn3PUFAs) made a difference in rates of coronary artery calcification (CAC) between Japanese men in Japan and white men in the US.
CAC occurs when calcium gradually builds up in the inner lining of the arteries and forms layers of plaque that can eventually lead to heart disease.
Partnering with scientists in Japan, Philadelphia and Hawaii, Dr. Sekikawa and his team followed multiple cardiovascular health factors in these subjects, including cholesterol levels, high blood pressure, diabetes rates, smoking and alcohol consumption.
After about five years of follow-up, these scientists observed that the measure of LCn3PUFAs was more than double in the Japanese men compared to the white men, while the CAC rate was three times greater in white men compared to the Japanese.
Dr. Sekikawa ruled out genetic factors, saying that CAC levels were actually higher in Japanese Americans compared to the rest of the US population.
The American Heart Association currently recommends eating at least two servings of fish per week, especially fatty fish such as salmon, mackerel, herring, lake trout, sardines and albacore tuna.
The researchers said, however, that the average American is only getting 7 to 13 grams of fish per day, or about one serving per week, while Japanese people living in Japan are eating one and a half servings per day (about 100 grams), which equals more than 10 servings per week on average.
“Previous studies investigated substantially lower intake of omega-3 fatty acids than what people in Japan actually get through their diet,” said Dr. Sekikawa in a press release. “Our study seems to indicate that the level of marine-derived omega-3 fatty acids consumed must be higher than previously thought to impart substantial protection.”
He added, “I am not encouraging Americans to start consuming massive amounts of fish, which may have harmful contaminants, such as mercury, in their flesh. However, our findings indicate that it is worthwhile to take another look at the effect of marine-derived omega-3 fatty acids on heart disease, particularly when consumed at higher rates than previously investigated.”
This study was published March 6 in the journal Heart. The research was supported by grants from the National Institutes of Health and the Japanese Ministry of Education Culture, Sports, Science and Technology.
Our 2024 Coverage Needs You
It's Another Trump-Biden Showdown — And We Need Your Help
The Future Of Democracy Is At Stake
Our 2024 Coverage Needs You
Your Loyalty Means The World To Us
As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
Contribute as little as $2 to keep our news free for all.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
The 2024 election is heating up, and women's rights, health care, voting rights, and the very future of democracy are all at stake. Donald Trump will face Joe Biden in the most consequential vote of our time. And HuffPost will be there, covering every twist and turn. America's future hangs in the balance. Would you consider contributing to support our journalism and keep it free for all during this critical season?
HuffPost believes news should be accessible to everyone, regardless of their ability to pay for it. We rely on readers like you to help fund our work. Any contribution you can make — even as little as $2 — goes directly toward supporting the impactful journalism that we will continue to produce this year. Thank you for being part of our story.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
It's official: Donald Trump will face Joe Biden this fall in the presidential election. As we face the most consequential presidential election of our time, HuffPost is committed to bringing you up-to-date, accurate news about the 2024 race. While other outlets have retreated behind paywalls, you can trust our news will stay free.
But we can't do it without your help. Reader funding is one of the key ways we support our newsroom. Would you consider making a donation to help fund our news during this critical time? Your contributions are vital to supporting a free press.
Contribute as little as $2 to keep our journalism free and accessible to all.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
Contribute as little as $2 to keep our news free for all.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
Dear HuffPost Reader
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. Would you consider becoming a regular HuffPost contributor?
Dear HuffPost Reader
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. If circumstances have changed since you last contributed, we hope you'll consider contributing to HuffPost once more.
Support HuffPostAlready contributed? Log in to hide these messages.