04/03/2014 05:44 pm ET Updated Apr 03, 2014

4 Ways Sleep Can Affect Your Weight

It seems too good to be true that sometimes the best thing for your waistline is your bed and not the gym, but it works. Proper sleep is an essential component of any weight-loss program -- especially when you need to have enough energy to fit in all those workouts! Stop sabotaging your success and set yourself up for weight-loss success tonight by avoiding these mistakes.

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