Sleep has been called the third pillar of health, along with diet and exercise. Unfortunately, many of us still aren't doing it right.
Psychologist, author and magician Richard Wiseman stars in a video uploaded to YouTube channel In59seconds this week, which shines a light on one of the many risks of getting too little sleep. The phenomenon is called microsleep, or nodding off for just a few seconds.
Think a few seconds doesn't sound all that bad? Test your sleep quality with the video above to see just how much damage a microsleep can do.
How'd you do? Let us know in the comments.
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As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
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