05/09/2014 08:20 am ET Updated May 09, 2014

Proof There's Always A Bright Side To Every Challenge

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that we pull out in times of tension or anxiety, whether they be photos that relax us or make us smile, songs that bring us back to our heart, quotes or poems that create a feeling of harmony, or meditative exercises that help us find a sense of silence and calm. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and tranquility.

When we're faced with a struggle, it's a natural reaction to only see the negatives; times of stress have a way of bringing out our grumpiest attitudes. However, if we pause to reflect on the opportunities that lie in our roadblocks, we may be able to tackle our troubles. Having a positive outlook on negative experiences can boost our well-being. If you're going through a tough time, take a look at the guide below. It proves that while something may be blocking you, a bright side exists just behind it.

Seek The Bright Side

For more GPS Guides, click here.

--Posted by Lindsay Holmes