You know you should sleep more (which could happen), walk more (which should happen), and turn off your phone (that's not happening). Here are a few surprising ways to quiet your brain at different times of day -- without going off the grid.
By Terri Trespicio
1. Do Some Heavy (Mental) Lifting
Getty Images
2. Don't Spend More Than Six Hours Alone
Getty Images
3. Balance on One Leg
Getty Images
Advertisement
4. Put Up Stop Signs
Getty Images
5. Take a Micro-Rest
Getty Images