WELLNESS
07/13/2014 11:48 am ET Updated Dec 06, 2017

Less Stress, Better Work, And 6 Other Ways Meditation Can Transform Your Life

evgenyatamanenko via Getty Images

From boosting our hearts and minds to fighting addiction and stress, meditation can truly transform our lives. Transcendental Meditation, one of the more popular forms of meditation, has been praised in boardrooms and box offices as an effective method of cultivating some inner calm. The practice involves sitting comfortably for several minutes and repeating a mantra. TM has been shown to reduce the risk of heart disease, lower blood pressure and even increase work efficiency. For more evidence of why you should pick up meditation, take a look at the infographic below. Your body and brain will thank you for it.

Infographic courtesy of TM Home.

For more on the Third Metric, click here.

HuffPost

BEFORE YOU GO

PHOTO GALLERY
6 Steps To Easier Meditation
CONVERSATIONS