07/16/2014 08:15 am ET Updated Jul 16, 2014

3 Stress 'Relievers' That May Be Keeping You Up At Night

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Everyone knows the frustration of a restless night in bed after a tense day. But sometimes chronic, everyday stress can lead to full-blown insomnia. The root of the problem, it turns out, might not just be all the worry but how you deal with it, according to new research from the Sleep Disorders and Research Center at Henry Ford Hospital in Detroit.

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