RELIGION
08/11/2014 09:37 am ET Updated Aug 11, 2014

Daily Meditation: Kindness

We all need help maintaining our personal spiritual practice. We hope that these daily meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features a talk by meditation teacher Sharon Salzberg on kindness. If there is any one principle that should guide our life, Salzberg suggests, it should be kindness. Pay it forward!

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BEFORE YOU GO

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