WELLNESS
08/14/2014 12:14 pm ET Updated Dec 06, 2017

Your Guide To Getting Your Vitamins From Food

Maybe you know you should eat more sweet potatoes for their vitamin A ,but you're not entirely sure why. Or maybe you know vitamin B12 helps your heart, but you don't know where to find it.

Worry no longer! Digital health magazine Health Perch created the infographic below in partnership with marketing firm Ghergich & Co. to help you put all your (vitamin) As and Bs in order.

"A Chart of Vitamin Rich Foods" on Health Perch

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BEFORE YOU GO

PHOTO GALLERY
Foods With More Vitamin C Than An Orange
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