WELLNESS
09/18/2014 08:05 am ET Updated Dec 06, 2017

All The Ways Exercise Makes Us Happier (INFOGRAPHIC)

Sure, exercise is good for your body, but did you ever think about how it could boost your mood?

Happify, a website dedicated to helping people build skills for happiness through science-based activities and games, put together an infographic exploring all the ways fitness makes us happier -- and also how to make our workouts more fun.

So get moving -- and smile while you're at it!

fitness happiness

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