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10/20/2014 10:48 am ET Updated Dec 06, 2017

3 Yoga Poses That Can Do Wonders For Your Sleep

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Edward Vilga, a yogi with 30 years' experience and the author of Yoga in Bed, shares three of the best moves you can do to relieve workday tension and ease into a peaceful night's sleep.

By Kathryn Wallace

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3 Yoga Poses That Can Improve Your Sleep

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BEFORE YOU GO

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How To Sleep Better, By Emma Haak
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