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11/20/2014 11:16 am ET Updated Dec 06, 2017

4 Must-Try Moves Your Workout Is Missing

Whether you do weights, cardio, both or neither, you should also be doing these moves to instantly feel better in your body.

By Corrie Pikul

2014-11-20-roll.jpg If you got out of bed today feeling like a creaky old robot, chances are your fascia is to blame. Fascia is the interconnected web of tissues that wraps in and around your muscles, bones and organs. Healthy fascia can decrease everyday aches and pains, help you feel less sore after exercising, prevent injury and make you feel more comfortable in your own skin. To get yours back in working order, try these moves from Jill Miller, a fitness therapy pioneer, developer of classes for Equinox and 24 Hour Fitness and the author of The Roll Model, a comprehensive fascia fitness plan.

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4 Moves Every Body Should Do Every Day

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