WELLNESS
11/27/2014 07:32 am ET Updated Nov 27, 2014

8 Science-Backed Tips For Beating Jet Lag

Kaori Ando via Getty Images

Jet lag can nearly ruin a trip and totally throw you off. All of a sudden, you're wide awake in the middle of the night. You can barely stay awake for dinner. And you're feeling generally awful 24/7.

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