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12/31/2014 12:34 pm ET Updated Dec 31, 2014

The Mistake That Turns Your New Year's Resolution Into A Punishment

With just one day left in 2014, millions of Americans are gearing up to change their lives in the New Year, but lots of them are making a big mistake. HuffPost Live's Nancy Redd spoke with clinical psychologist Deanna Conklin-Danao and wellness expert Grace Quantock on Tuesday about the fundamental problems that get most resolutions off to a doomed start.

Catch the full HuffPost Live conversation about New Year's resolutions here.

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