MARLO THOMAS
01/07/2015 12:21 pm ET Updated Dec 06, 2017

How To Tone Your Arms, From Dolvett Quince (VIDEO)

If you're looking to tone your arms, Dolvett Quince, "The Biggest Loser" trainer and author of "The Biggest Loser Bootcamp Program" says to start by using resistance bands to strengthen your arm muscles. Working with resistance bands for three to six weeks will strengthen your bones, joints and muscles, and get you to a place where you're ready to start building arm muscle by lifting weights -- your muscles will be much more developed, and you'll be ready to start building more muscle. Remember, it's never to late to start!

Check out Dolvett's new book, The Biggest Loser Bootcamp Program, on sale now!

The Biggest Loser airs Thursdays at 8/7c on NBC!

PHOTO GALLERY
Healthy Living Tips

marlo thomas

See more clips

Add Marlo On Facebook:

Follow Marlo on Twitter:

@MarloThomas


Weekly Newsletter

Sign up to receive my email newsletter each week - It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!

Sign up here

CONVERSATIONS