RELIGION
01/09/2015 08:41 am ET Updated Jan 09, 2015

Daily Meditation: Decompress

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features a composition by innovative music producer Brian Eno. Entitled "Music For Airports" with the design to reduce stress in some of the most anxiety-producing settings, the work invites us to make space for relaxation in our busy lives.

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