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01/21/2015 08:49 am ET Updated Dec 06, 2017

Why You Should Never Do Yoga When You're Angry (VIDEO)

From deep breaths to life's little frustrations, yoga class is a great place to just let it all out.

But sometimes "letting it all go" isn't as easy as bringing your hands to prayer position and saying "namaste."

The video above, brought to you by Canada's sketch comedy show 22 Minutes, serves as a fair warning. If you ever go to yoga class heated over the pony-tailed, sandal-wearing yoga bro that turned you down, or the countless trees that are cut down each year, or... well, it's all a downward (dog) spiral from there.

"Just breathe, because your life means nothing and your children's lives are worth nothing."

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