Sometimes the smallest acts are the ones that can make the biggest difference in your life. This week, we explored how little steps can come in really handy when you're overwhelmed. Try one of the tiny, mindful activities below next time you're stressed. Chances are you'll feel a huge relief.
--Posted by Lindsay Holmes
Learn more useful information about stress and your health! Order meQuilibrium's new book, meQuilibrium: 14 Days to Cooler, Calmer, and Happier, co-authored by meQuilibrium CEO Jan Bruce, Adam Perlman, M.D., Chief Medical Officer, and Andrew Shatté, Ph.D., Chief Science Officer.