03/17/2015 11:51 am ET

Why You Don't Need A High-Intensity Workout

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High-intensity Interval Training (HIIT) is loved for a reason. It not only torches calories while you're exercising; it even continues to burn them after the workout is over. HIIT may sound like the ideal fitness routine. But, it turns out your workout doesn’t need to be high-intensity in order to get results.

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