05/11/2015 01:52 pm ET Updated Dec 06, 2017

Can French Women Eat Anything They Want? With Valerie Orsoni (VIDEO)

What a pleasure it was to have LeBootCamp founder and fitness guru Valerie Orsoni stop by Mondays with Marlo to talk about the power of health and fitness. Valerie, a native to France, explained how the LeBootCamp diet works and gave us some wonderful French lifestyle tips to keep in mind when dieting. Valerie says that when dieting, portion is key. In France, portions are much smaller and women wear tighter clothing, so it's easier to keep on track with a dieting simply by watching how much you eat and dressing slimmer. Watch the videos for more health and fitness tips from Valerie and don't forget to submit your questions for future guests to Mondays with Marlo on Facebook and Twitter!

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