This Refreshing Avocado Salad Recipe Also Doubles As A Healthy Summer Dessert

This Refreshing Avocado Salad Also Doubles As A Dessert

Summer salads don't get much more refreshing than this. This lettuce-free dish by chef Susan Feniger marries cool, creamy avocado with a punch of citrus to create a unique salad that can also double as a healthy dessert.

"You get this great balance of flavor," Feniger says in the above video. "It's a great summer dish!"

Avocado Grapefruit Salad

avocado grapefruit salad

Serves 6

Ingredients
3 pink grapefruits, chilled
3 ripe avocados, halved, pitted and peeled
3/4 c. sour cream
Juice from 2 large limes
3 Tbsp. honey
1/2 tsp. salt
1/4 tsp. white pepper
Mint leaves for garnish

Directions

Supreme the grapefruit: Slice the ends off the each grapefruit and stand it upright on the counter. Cut away the skin to expose the fruit, all the way around. Working over a bowl to catch the juice, separate sections by slicing between membranes with a serrated knife. Remove and discard seeds.

Slide avocado halves lengthwise in 1/2-inch slices.

Arrange alternating grapefruit pieces with slices of avocados on six salad plates.

In a bowl, whisk together sour cream, lime juice, honey, salt and pepper. Just before serving, spoon about 2 tablespoons of dressing in a stripe over each salad.

Garnish with julienned mint leaves and serve.

Another refreshing recipe: Watermelon Ceviche with Pickled Chipotle

Before You Go

The Creamy Puree That Works On Hot And Cool Nights
Cathy Yeulet/Hemera/Thinkstock
Lest you think avocado soup might be like liquid guacamole, this hearty bowl is more like the summer version of a thick and satisfying potato or cauliflower soup. It has a luxurious taste but actually doesn't contain a drop of dairy -- one large avocado does the job of a cup full of heavy cream. Coriander, cumin, lime juice, scallions and cilantro play up the Mexican flavors, and you can serve this filling soup hot or cold.

Get the recipe: Avocado Soup with Cilantro, Coriander, Cumin and Lime
The Green Milkshake
Zeynep Ozyurek/iStock/Thinkstock
We know what you're thinking: "An avocado milkshake? No thanks!" But you'll be surprised at how delicious this sweet concoction tastes (and an avocado is a fruit, after all, so combining it with milk and sweetener isn't that much of a stretch). The chilled, frothy drink has a buttery flavor, slightly more savory than a typical milkshake. And while adding cilantro is optional, it does add an unexpected bright note.

Get the recipe: Avocado Shake
A New Twist on Ranch Dressing
Vanessa Rees
This take on the popular combination of avocados and ranch dressing doesn't use any buttermilk or mayonnaise; instead, the recipe relies on the natural smoothness of a ripe avocado thinned out with vegetable broth to make a pourable dressing. Fresh dill adds an herby, almost lemony element; the overall effect is refreshing and an ideal complement to spicy food.

Get the recipe: Avocado-Ranch Dressing
The #BreakfastSandwich
Beth Moncel
The Instagram phenomenon that is avocado toast is, incidentally, also one of the easiest healthy-morning meals you can make -- and a lighter alternative to the classic egg-and-cheese combo. You start with whole grain toast, lay a few slices of avocado on top and smash them with the back of your fork, then finish the open-face sandwich with a fried egg.

Watch the how-to: Stupidly Easy, Make-and-Go Breakfast Ideas
The Chocolate Pairing You Never Saw Coming
Christopher Testani
Pureeing an avocado and mixing it into chocolate pudding may seem like a stretch, but the fruit's taste blends right in, adding the perfect texture to this dessert. In fact, if you don't tell anyone what's in the recipe, we're willing to bet they'll never guess the secret ingredient. (Just don't serve it with tortilla chips.)

Get the recipe: Chocolate Avocado Pudding

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