In our technology saturated world, with more devices than ever, entrepreneurs are finding it impossible to get unplugged. They say Smartphone users check their device every 6.5 minutes, which works out to around 150 times a day. For all the benefits of constant connectivity, we’ve also created a monster, with an epidemic of addictions to phones, social media and Internet.
However, a rise in workplace meditation practices has touched on the importance of silence and unplugging for a few moments each day. Here are 10 important reasons to make time for silence and solitude: