01/19/2011 08:22 am ET Updated May 25, 2011

Exercise Injuries: Tips to Avoid Overuse

The gym seems to be the place to be every January, with fitness high on so many lists of New Years resolutions. That is the upside. The downside is that so many of those embracing exercise are setting themselves up for overuse injuries, placing more demand on their bodies than they can tolerate without beginning to break down. You can avoid being one of those who gets in trouble.

10 Tips To Avoid Exercise Injuries