01/28/2015 11:05 am ET Updated Mar 30, 2015

Grocery Store Tips to Stay Healthy

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A trip to the supermarket can often mean starting out with good intentions and ending with bags of chips and Oreos.

But Food Network's Melissa d'Arabian has a solution to make sure you stock up properly - and easily - every time you have to make a trip to the store. We talked to D'Arabian about her new book Supermarket Healthy and all the tips she has for planning your meals and making sure you stick to a plan in the grocery store.

Want to hear everything d'Arabian has to say? Watch the video above!

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