I've been doing some major thinking recently about how to infuse more grace and awareness in my life especially during this time of the year. Repeatedly we push and battle our way through endless holiday to do lists, get lost in the hustle and bustle of gift buying, preparations, and parties. Tie all that together with a big fat dose of terrifying news stories, political babble, and irrational opinions of relatives and one can easily lose their stability.
In an attempt to keep my sanity I made a conscious decision to switch up the way in which I navigate through this holiday season. Before any gift was thought of or event considered I set my intention to proceed throughout the month consciously. This meant I was to do things that I wanted to do, choose experiences that made me feel good, and proceed with purpose. My actions over the passed month have been influenced by the idea of giving with two hands. This simple objective meant that I gave my time, energy, and money wholeheartedly to where, when, and whom I wanted to.
Giving with two hands evokes an energy that is contagious and rouses confidence knowing you are doing the right thing. Your intentions and actions are in alignment, which results in a responsive love from the inside out. This type of conscious giving does not allow room for feeling obligated or holding expectations of others. Instead of wishing experiences will produce happiness, giving with two hands changes things up so that an individual authentically feels joy as they exert their energy and experience life.
This simple intention perpetuated feelings of freedom and gratitude that I've never experienced during this time of the year. It helped me sift through and release burdens and strenuous traditions and, magically brought forth new ideas and joyful circumstances. In the midst of not sending out yearly holiday cards of the kids and buying a beautiful candle for my sister-in-law I remained more of myself without reluctance or guilt. Pealing off layers of responsibilities along with surrounding myself with people who love without condition and stress-free experiences has been transformational.
Holiday time can easily pummel people into oblivion and stifle their true intention to give and receive love. Whatever the situation, our power lies in the awareness of keeping our head and heart in what we do. Remaining grounded with practices that match personal beliefs provides the space necessary for your true self to emerge and help you vibrate in love. Regardless of what is happening in the world you have the choice to be loving and at peace. This holiday season make a conscious effort to experience life and give yourself the extraordinary gift of giving with two hands.
Anastasia Gavalas is an international speaker, award-winning author, and founder of the WING IT PROJECT and Hamptons Wellness Week. She can be reached at www.anastasiagavalas.com, Facebook, Twitter, and Instagram.