Tis' the season ... for football bowl games! And whether you are a fan, an innocent (party) bystander, or a host, you'll want to brush up on bowl game nutrition to avoid the blunders that can translate to weight gain, indigestion, and increased risk of heart disease. And you thought holiday parties were challenging!
Here's a clip from AKA recently covering this topic on Good Morning America Health.
Remember too that half time and timeouts are great opportunities to throw the ball around, build a snowman, or walk the dog. Or watch a game at the gym - with over 30 bowl games (and that's just college) there's the need to balance being a fan with being active too!
Happy Holidays :)