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Caroline Kaufman, MS, RDN is a freelance writer, blogger, and nutrition consultant specializing in nutrition communication. She helps people eat well and organize their lives to optimize health and support inner calm, without adding guilt or stress. Her advice has been featured in over thirty publications, including Health Magazine, Cosmopolitan, Rodale’s Organic Life, Real Simple, Yahoo!, Environmental Nutrition, Shape, CNN, PBS Parents, Greatist, Gaiam, Everyday Health, Scholastic Parent & Child, New York Magazine/The Cut, and EatingWell. She has an M.S. in Nutrition Communication from the Tufts University Friedman School of Nutrition Science and Policy and an A.B. in English from Harvard College. In 2015, she received the Recognized Young Dietitian of the Year Award from The Academy of Nutrition and Dietetics. Visit her blog for recipes and health news at www.CarolineKaufman.com.