Contributor

Ilona Fried

Writer, blogger and champion of the Feldenkrais Method

Ilona Fried is a writer and champion of the Feldenkrais Method of Somatic Education. Her blog, www.alacartespirit.com, brings "awareness to the menu of life" through the lens of different practices, including Feldenkrais movement, travel, and photography. She practices the martial art of Aikido.

November 3, 2017

What's Missing From The New York Times' Feldenkrais Article? The Elusive Obvious

August 8, 2017

What's Aikido? A New Documentary Explores the Heart of the Practice

June 23, 2017

Why Everyone Should Just Stop Yelping

June 20, 2017

Why Gal Gadot is a Real Life Heroine

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January 11, 2017

Already Ditched Your Resolutions? You're on the Right Track

November 22, 2016

Navigating Rapid Change? The Feldenkrais Method Can Help

October 13, 2016

It's Never "Just Words", Especially When They Are Slime

October 6, 2016

What is Feldenkrais? The Wine Tasting of Movement

September 26, 2016

Why I Won't Be Watching Tonight's "Debate"

September 20, 2016

"Sugar Coated" Tells Tough Truths, Sweetly