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Ilona Fried
Writer, blogger and champion of the Feldenkrais Method

Ilona Fried is a writer and champion of the Feldenkrais Method of Somatic Education. Her blog, www.alacartespirit.com, brings "awareness to the menu of life" through the lens of different practices, including Feldenkrais movement, travel, and photography. She practices the martial art of Aikido.

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