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Contributor
Katy Allred
Sprite, Mindfulness Coach, Children's Meditation Facilitator, and blogger at mostlymindfulmommy.com
Katy Delker Allred founded the ^mostly mindful mommy to motivate parents and children to live mindfully and fully express their authentic selves. After the birth of her daughter she vowed to use her years of mediation experience and less than perfect mommy moments to champion a modernized approach to mindfulness, creating a (mostly) mindful movement.
As a wife, mother, speaker, blogger, and Certified Children’s Meditation Facilitator, she spends her time coaching parents and families across the globe in deepening their connections by using modern mindfulness techniques.
Join Katy's movement by reading her mindful musings and joining her for the #mostlymindful10 at mostlymindfulmommy.com.