Contributor

Leah Keller

Founder and CEO of The Dia Method

Leah Keller is a recognized expert in pre- and postnatal fitness and a nationally certified personal trainer. Drawing on a lifelong passion for health and fitness, Keller brings over a decade of professional fitness experience to the new and expectant moms she serves in New York City. In addition to working directly with clients, Keller provides professional education and consultation services to private fitness and Pilates studios that wish to safely tailor their programs to meet the unique needs of pregnant and postpartum clientele. Applying the science of research-based methods and the art of a skilled practitioner, Keller physically prepares women for childbirth by guiding them through revolutionary exercises that strengthen them for labor and pave the way for a quick and complete postnatal recovery. Keller keeps her clients safe, strong and sexy during pregnancy and coaches them to optimal fitness post-delivery, helping them achieve coveted firm, flat abdominal muscles and beautiful waistlines. Even as a mother, any woman can achieve the best body of her life. Keller has what it takes to equipt and empower every mom to make that dream a reality.

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