Let's face it: Worrying is pretty useless. If you can do something about what's causing the worry, then take action -- no point in worrying. If you can't do anything about the issue, then no amount of worrying is going to help. And yet, even though we logically know this, it doesn't stop most of us from spending an inordinate amount of time and energy suffering the discomfort of worrying. Fortunately, tapping is a great way to snap ourselves out of this habit. I hope this video helps.
If you are new to tapping, it will be beneficial to also watch the first episode in the "Tap Out Your Fears" series -- which explains the basics of EFT -- click here.
As with any of my tapping videos, this is an abbreviated process for releasing fear. Some folks may find that their fear dissolves after just one tapping session, but for others, it will take some repetition, bringing the discomfort down little by little each time. (Still others may uncover specific issues that are best addressed directly with a wellness practitioner.) In any event, this brief video should help at least take the edge off the discomfort, freeing you up to enjoy life much more. Let us know how it helped you!
Have a specific fear you'd like to see featured in a future "Tap Out Your Fears" vlog? Comment below, or tweet us all about it @HealthyLiving using the hashtags #becomingfearless and #tapoutfear. If you tweet, you will automatically be entered into Toyota Corolla's Most Fearless Tweet Contest! (Click here for the Official Rules.)
For a picture of the tapping points -- and more info on EFT -- click here.
Tapping can sometimes bring up long-buried emotions, which is why I always ask folks to take full responsibility for their own well-being before tapping. For more information about that, please read this disclaimer.
Until next time, feel free to tap along with any of the many videos I have on YouTube or the many recordings I have at www.TapToFeelGood.com.
For EFT with kids, please visit: www.TheWizardsWish.com.
For more by Brad Yates, click here.
For more on becoming fearless, click here.