06/03/2012 11:09 am ET Updated Dec 06, 2017

Get Over Your Fear Of Not Being Good Enough! (VIDEO)

Far too many of us hold ourselves back in life because of a belief that we are not good enough. For you, it may be fear that you're not smart enough, old enough, young enough, thin enough... this fear comes in many forms. And like any fear, it is False Evidence Appearing Real. While all of us have room for improvement in a variety of areas of our lives, the truth is that you are, at this moment, inherently good enough... and then some! So: It's time to clear out your misconceptions about your value. You are worthy and deserving of a great life -- and the world deserves what you have to offer.

As with any of my tapping videos, this is an abbreviated process for releasing fear. Some folks may find their fear dissolve after just one tapping session, but for others, it will take some repetition, bringing the discomfort down little by little each time. (Still others may uncover specific issues that are best addressed directly with a wellness practitioner.) In any event, this brief video should help at least take the edge off the discomfort, freeing you up to enjoy life much more. Let us know how it helped you!

Have a specific fear you'd like to see featured in a future "Tap Out Your Fears" vlog? Comment below, or tweet us all about it @HealthyLiving using the hashtags #becomingfearless and #tapoutfear. If you tweet, you will automatically be entered into Toyota Corolla's Most Fearless Tweet Contest! (Click here for the Official Rules.)

To watch the first episode in the "Tap Out Your Fears" series -- which explains the basics of tapping -- click here.

For a picture of the tapping points -- and more info on EFT -- click here.

Tapping can sometimes bring up long-buried emotions, which is why I always ask folks to take full responsibility for their own well-being before tapping. For more information about that, please read this disclaimer.

Until next time, feel free to tap along with any of the many videos I have on YouTube or the many recordings I have at

For EFT with kids, please visit:

For more by Brad Yates, click here.

For more on becoming fearless, click here.


[1] Dawson Church, Ph.D., et al. "The Effect of Emotional Freedom Techniques (EFT) on Stress Biochemistry: A Randomized Controlled Trial." Journal of Nervous and Mental Disease, 2012.