10/09/2013 12:43 pm ET Updated Dec 09, 2013

You Need Caring Too!

Women in particular have a very hard time putting themselves first. When they look at their days, they slot in time for work, for cooking, time to clean the house, time to drive the kids to soccer, basketball and dance, time to help with homework and time to chill with their husbands. Whew! That's a lot! But there's someone missing here. Where is the time to look after themselves?

Many women feel guilty at the thought of taking care of their own needs. They feel like everyone else has to come first, they're at the bottom of the list and throughout their days they never quite reach the items at the bottom. They feel that's what mothers/wives are supposed to be like. Their mothers devoted their lives to their families without thinking about themselves, after all. That's what mothers are supposed to do. Isn't it?

If you think that, then let me ask you a question. Are your children and husband better off with you in their lives, or will they be better off when you've succumbed to your illnesses caused by the fact that you didn't look after yourself?

Whether you're a man or a woman, the very best gift you can give your children and anyone you love and who loves you is to take very good care of yourself. And that means making sure you eat properly, exercise consistently and take regular "me" time. What good does it do your family if you give them every moment of every day but have a heart attack at 52? I want you to really think about that. If you asked your family if they mind giving up an hour of time with you each day to ensure that you are with them for many, many years to come, then what do you think their choice would be?

But there's more to it than that.

Are you teaching your children that it's ok to put themselves last once they become parents? Because if it is, then when they have children they'll continue on with that same tradition. You'll still be concerned about their health, but they'll think it's selfish to worry about themselves. You are telling your children that once you become a parent, you are worthless. You see how this can go on for generations?

When a parent, and a mom in particular, begins exercising and looking after herself there can be some backlash. The kids are used to having her undivided attention. They don't like that all of a sudden she has something else going on in her life. They feel cheated on! They may attempt to sabotage her efforts. And that sabotage often works. When you take the fact that you have to convince yourself to make these changes and get to the gym even though you sometimes don't want to, combine that with the fact that you already feel guilty, and add to that the fact that your kids will do practically anything to get you not to go... well, you have a serious hurdle to overcome. That is when you really have to dig deep, focus on your goal and do whatever it takes to get there.

You have to remember that kids hate change. It's not that they don't want you to look after yourself and be healthy -- of course they do. They just want everything to stay exactly the same, always. They will do whatever they can (oh, and they'll try) to make sure you stay the exact same selfless mom you always were. Not because they want a selfless mom, but because they don't want change. At this point, you should have a talk with them regardless of their ages and tell them why you need to do this for yourself. Tell them you need to be healthy so you can live a long life and be there for them, and that this is what you need to do to be healthy.

You'll see that a funny thing happens when you continue on course regardless of their efforts to stop you. First when they see their manipulative tactics don't work, they'll stop trying and simply accept the fact that you are doing things for your own health. And after that, a miracle occurs. They start feeling proud of you. They start bragging to their friends about how you ran a 5K. They wait at the finish line for you, with signs telling you what an awesome mom you are. They look at you with the same look in their eyes that you get in your eyes when they nail a solo at the school Christmas concert.

And you know what happens next? They ask if they can join you. What could be better than that?