THE BLOG
09/16/2010 11:02 am ET Updated Dec 06, 2017

Making Friends With Ourselves (VIDEO)

In this brief video interview, I discuss the importance of starting with ourselves as the foundation for compassion and working with others. Only by looking into our own habits, patterns and assumptions with gentleness and humor can we break down the rigid sense of self that keeps us from being fully open to the world and those around us.

WATCH: