The Los Angeles County Department of Public Health launched a healthy restaurants partnership, identifying restaurants that will serve smaller portion sizes and healthier meals for kids. The program, Choose Health L.A. Restaurants is part of an effort by the L.A. Department of Public Health to curb the obesity epidemic and empower residents of L.A. County to choose health and lead healthier lives.
Choose Health L.A. Restaurants will promote menu changes that encourage healthier food choices and smaller portion sizes. The program will also offer healthier meals for children that can foster a healthy weight. The program is part of the public health department's continued efforts to reduce the obesity epidemic by educating and empowering L.A. County residents to "choose health."
To be part of the Choose Health L.A. Restaurants program, restaurants must offer smaller food portions and offer healthier meals for children by including more fruits and vegetables and less fried food. The health department will post decals in the windows of participating restaurants and list the participating restaurants on an interactive map at ChooseHealthLA.com.
As reported in the L.A. Times,
The program is the latest effort to attack the obesity epidemic in Los Angeles County, where about 23 percent of residents are obese. The county has also been encouraging residents to eat less and to give up soda and other sugar-sweetened beverages... 'It's all part of a coordinated campaign to change norms,' said Jonathan Fielding, director of the Department of Public Health.
Dr. Fielding also told the L.A. Times that "Small changes in what we eat every day, at every meal can make a huge difference in terms of not only our weight but our overall health."
I could not agree more. As a nutritionist counseling overweight clients, making small changes to your diet by eating a little less, skipping fried foods and adding more vegetables to your meal can make a huge difference at the end of the day.
Choose Health L.A. Restaurants sounds like a terrific program to me and appears to be a win-win solution for all. Consumers living in L.A. County can still dine out, eat healthfully and have the option to purchase smaller portion sizes, which will offer fewer calories. Restaurants can increase revenue by selling healthier food options in smaller portions and help contribute to the health of its residents.
I can't wait to see other public health departments and restaurants across the country adopt similar campaigns. Indeed, the NYC Health Department has launched a terrific public health campaign, "Cut Your Portions, Cut Your Risk," with subway ads in an attempt to get New Yorkers to be mindful of portion sizes, along with proposing a cap on the size of sugary drinks. (Currently in court. Stay tuned.) I was involved and an active supporter of these campaigns.
In the meantime, here are a few things YOU can do to dine out healthfully:
1. Share oversized portions with your dinner companion.
2. Start your meal with a healthy salad (dressing on the side, of course) or a low-fat soup
3. Limit liquid calories such as soda. Drink water instead.
4. Choose grilled instead of fried foods.
5. Take a stand and request that your restaurant serve smaller portions.
For more on healthy restaurant dining, I hope you find my restaurant survival guide
For more by Dr. Lisa Young, click here.
For more on diet and nutrition, click here.