Blood Sugar Solution Challenge, Day 14: Sleep to Shed Pounds

If your metabolism slows down while you sleep, wouldn't it make sense to stay up a few extra hours at night to keep your metabolic fire burning as a way to lose weight? No! Find out why common sense doesn't make sense.
03/12/2012 12:47 pm ET Updated Dec 06, 2017

If your metabolism slows down while you sleep, wouldn't it make sense to stay up a few extra hours at night to keep your metabolic fire burning as a way to lose weight? No! Find out why common sense doesn't make sense in today's video.

For more on the Blood Sugar Solution Challenge, see the full archive here.