03/05/2012 10:13 am ET Updated Dec 06, 2017

Blood Sugar Solution Challenge, Day 7: Don't Drink Your Calories

There are big reasons to think again before you filler' up at the espresso bar. When it comes to fruit juices, sodas, and other sugary, high-calories beverages the problem is even worse. Find out why drinking your calories is such a problem and learn Dr. Hyman's number one tip for weight loss in this video.

For more on the Blood Sugar Solution Challenge, see the full archive here.