03/09/2012 09:50 am ET Updated Dec 06, 2017

Blood Sugar Solution Challenge, Day 11: Foods to Lose -- Hidden Food Allergens

So what's the story with gluten? Is it really the modern evil everyone says it is? And can food allergies lead to weight gain, insulin resistance, and imbalanced blood sugar? Find out in today's video, and learn two important foods Dr. Hyman recommend eliminating from your diet to kickstart your journey to healing.

11-Foods to Lose from Dr Mark Hyman on Vimeo.

For more on the Blood Sugar Solution Challenge, see the full archive here.