03/27/2012 11:31 am ET Updated Dec 06, 2017

Blood Sugar Solution Challenge, Day 29: Eat 'Good' White Foods

Mostly we should stay away from white food - white flour, white sugar, white rice, starchy white
potatoes. These raise our blood sugar quickly and guarantee progressive weight gain. But there are a few wonderful white foods full of nutrients, protein, anti-inflammatory and detoxifying compounds. Find out which white foods you can eat in today's video.

For more on the Blood Sugar Solution Challenge, see the full archive here.