Concerns About Breastfeeding Are Shared By Almost All New Moms (STUDY)

Concerns About Breastfeeding Are Shared By Almost All New Moms

By Genevra Pittman
NEW YORK | Tue Sep 24, 2013 1:04am IST

(Reuters Health) - During their child's first two months of life, most new mothers have concerns about breastfeeding that make them consider giving up and switching to formula, according to a new study.

Ninety-two percent of mothers surveyed when their baby was three days old were worried about breastfeeding - for example, that they weren't making enough milk or that the infant wasn't latching on well.

That proportion fell over time, but the majority of women continued to have reservations about breastfeeding for months after their baby's birth, researchers report Monday in Pediatrics.

"We were surprised by the large number of concerns mothers had, and we were very concerned by how particular concerns were strongly related to giving up with breastfeeding" - such as worries about babies not getting enough nutrition, said Laurie A. Nommsen-Rivers, the study's senior author, from Cincinnati Children's Hospital Medical Center.

Dr. Lori Feldman-Winter, a pediatrician at Cooper University Hospital in Camden, New Jersey, did not think the findings were surprising. But they are "alarming" in light of all the resources the United States has put into promoting breastfeeding at the hospital level, she told Reuters Health.

"My sense is in my gut that the ability for moms to find adequate breastfeeding support in the community is very variable and in many communities non-existent," Feldman-Winter, who also chairs the policy committee for the American Academy of Pediatrics Section on Breastfeeding, said.

"We're going to have many women really wanting to breastfeed and encountering difficulties."

The World Health Organization recommends exclusive breastfeeding - without any formula or solid food - until a baby is six months old, followed by continued breastfeeding with the addition of appropriate foods through age two.

Data from the Centers for Disease Control and Prevention show more than three quarters of U.S. women start breastfeeding and more than half of week-old babies have only had breast milk.

Just 16 percent of infants are exclusively breastfed for six months, however.

For the new study, the researchers surveyed 532 first-time mothers-to-be from one medical center about their plans for breastfeeding, then interviewed them six more times: when their baby was just born and when it was 3, 7, 14, 30 and 60 days old.

During those interviews, women raised 49 unique breastfeeding concerns, a total of 4,179 times. The most common ones included general difficulty with infant feeding at the breast - such as an infant being fussy or refusing to breastfeed - nipple or breast pain and not producing enough milk.

Between 20 and 50 percent of mothers stopped breastfeeding altogether or added formula to the mix sooner than they had planned to do when they were pregnant.

Of the 354 women who were planning to exclusively breastfeed for at least two months, for example, 166 started giving their babies formula between one and two months.

And of 406 women who had planned to at least partially breastfeed for two months, 86 stopped before then.

New mothers who expressed concerns at day 3 were three times more likely to start giving formula before two months and nine times more likely to stop breastfeeding altogether, compared to the small group of women who had no concerns.

"It's a shame that those early problems can be the difference between a baby only getting breast milk for a few days and going on to have a positive breastfeeding relationship for a year or longer," Nommsen-Rivers told Reuters Health.

"If we are able to provide mothers with adequate support, 95 percent of all breastfeeding problems are reversible."

Although the U.S. has gotten better about promoting breastfeeding in the hospital, she said, there is a "tremendous gap in care" when women are discharged.

"It can be very overwhelming, those first few days at home," Nommsen-Rivers said.

She recommended women take time during their pregnancy to find both friends and professional resources in the community where they can turn if they find breastfeeding challenging.

Feldman-Winter, who was not involved in the new research, said new mothers who are having trouble can also call the hospital where they delivered to get a referral for support. Ideally, she said that support could be integrated into care at the pediatrician's office.

"The goal should be to support continued exclusive breastfeeding," she said.

Most of all, Nommsen-Rivers said, new mothers should know that "they're not alone, and it's really common to struggle in those first few days."

SOURCE: bit.ly/17XALlD Pediatrics, online September 23, 2013.

Copyright 2012 Thomson Reuters. Click for Restrictions.

Before You Go

1
Get To Class
Gettystock
Dr. Ann Borders, an OB-GYN who works with NorthShore University HealthSystem, recommends that her patients and their partners go to a breastfeeding class before Baby is born. In class, they don't just focus on why breastfeeding matters, but what you can actually expect in those daunting first few days. And Borders doesn't just recommend this for newbie families, but also moms who may have tried breastfeeding before and found it difficult."You're not going to know everything from taking the class, but it gives you a groundwork that you can build on at the hospital once you have the nurses helping you," Borders said.Most OB-GYNs will be able to give you a referral to a breastfeeding class nearby, but if for some reason yours doesn't have any suggestions, a quick online search should bring up options in your area.
2
Don't Leave Until You Get Help
Getty
When you're in the hospital or birthing center, or while you've still got your midwife with you after a home birth, make sure you speak up and ask for help getting started."Every health care person should know the basic mechanics of breastfeeding," said Mary Ryngaert, a board certified lactation consultant with the University of Florida's Center for Breastfeeding and Newborns. "I joke that the person who empties the trash [in labor and delivery] should be able to help someone latch on."Even Borders, whose professional life and research centers around breastfeeding, said that when her first baby was born, she had to ask for guidance. Women should feel 100 percent empowered to ask their care provider to help them start breastfeeding within the first hour after a vaginal birth or two hours after a C-section if the circumstances allow for it, she said. Don't leave the hospital until you've gotten the help you need.
3
When In Doubt, Think Skin-To-Skin
Getty
There's a reason why hospitals hoping to earn the coveted "baby friendly" designation for breastfeeding support stress the importance of skin-to-skin: It works. Research shows that essential contact helps relax both the mom and baby, stimulates feeding behaviors and triggers the release of certain hormones that spur breastfeeding. Experts say it's important to do it both early -- ideally right after birth -- and often."Keeping the baby skin-to-skin as much as possible in the early days after birth is very important," Ryngaert said. "If the mother is 'touched out,' then the partner can hold the baby skin-to-skin. It still helps the baby move instinctually to what [he or she] is supposed to do."If you're not in a "baby friendly" hospital with policies in place to promote skin-to-skin, don't be discouraged. Tell your doctors and nurses that it's important to you, Borders said. As long as your baby is stable, there's no reason why they shouldn't let you hold him or her close.
4
Be Prepared For Engorgement
Getty
Engorgement, or a feeling of heavy fullness in the breasts that can be very painful, is common several days after delivery, but Borders said a lot of women don't know to expect it because no one talks to them about it. Having a game plan in place can help curb the pain and keep women from throwing in the towel when they're sore and freaked out.She suggests an over-the-counter pain medication, like Motrin, and ice. Two bags of frozen peas can also work, Borders said, and -- bonus! -- they tend to fit nicely into nursing bras. Some women may also want to take a hot shower to express some of their milk.
5
Lean Back And Put Your Feet Up!
Getty
Susan Burger, president of the New York Lactation Consultant Association, finds few things as irksome as telling women that they need to try specific holds. Moms hear those tips and get "all twisted up with finding the perfect position," she said.What matters most in her book is that breastfeeding mothers get comfortable, which often means leaning back a bit and putting their feet up. "If she's comfortable, it's so much easier to get the baby into a comfortable position," Burger explained. This is one area where partners can really step in, looking at moms to spot any ways in which they might be uncomfortable, then helping by giving them a pillow, a shoulder rub ... whatever.
6
Ask Your Partner To Sit With You
Getty
Your partner, or your mom or friend can also help by agreeing to sit with you while you breastfeed. Why? Since moms are often extremely relaxed and drowsy while they're breast-feeding, your partner can agree to be on "alert" -- maybe quietly reading a book or checking e-mails -- while you get some sleep. "Invite her to take a cat nap while breast-feeding," Ryngaert said. It may sound like a simple trick, but Ryngaert said it's such an easy, often-overlooked way for women to fully relax while breast-feeding, which only increases bonding and enjoyment, and also, possibly, catch up on some much-needed sleep.
7
Tilt Back, Open Wide
Getty
Drop your mouth down to your chest, then open your mouth. A bit tricky, no? Now tilt your head back slightly and open it again. See how much easier that is? Burger said that one of the biggest ways to help babies drink is to make sure their heads are tilted back a bit. You can help support them in that position by putting a forearm under the baby's neck, or even a rolled-up receiving blanket."There are a lot of different ways to achieve it," she said.
8
Think Close, Close, Close
Getty
While experts may not poo-poo specific holds, at least ones a professional hasn't personally recommended for you and your baby, they do offer broader positioning advice: "I like to see the baby and mother have almost no space between them," Ryngaert said."You're not just putting your breast in their mouth, you're really bringing your bodies together," she said. That helps babies bring a big, wide open mouth to the breast, giving them the deep attachment that they need. If you're not sure what that means, a good first place to look is the internet: There are videos online that demonstrate the concept, Ryngaert said, and places like La Leche League have helpful illustrations as well.
9
Pump In Short, Frequent Bursts
Getty
Burger said that one of the mistakes women can make is to focus too much on duration and not enough on the frequency of pumping. Often they're too hard on themselves, sitting there for long stretches and pumping away in an attempt to produce more milk, when really, they'd be better served by just a few minutes here and there throughout the day.Burger likened it to training for a marathon: "You wouldn't just go out and run 13 miles," she said. "If you're just starting out, you'd try a mile or two and do that three or four times a week. That's a much better approach." In the same vein, if you can work it into your schedule, frequent, brief bouts of pumping help build milk supply better than sitting there, rather helplessly, and pumping for one long stretch.
10
Don't Just Deal With Sore Nipples
Getty
Borders said that women shouldn't just write off sore nipples -- which can sometimes become so bad they don't want to breast-feed at all. She recommends something called Newman's all-purpose ointment, which your pharmacist can mix for you. For women who don't have thrush (a generally harmless yeast infection) La Leche League also recommends applying freshly expressed breast milk to your nipples, which can help them heal. The bottom line? If your nipples hurt, don't just accept it. Talk to your doctor about what might be causing it and what you can do.
11
Know When To Call
Getty
"Make sure you leave the hospital with the number for someone you can call with questions," Borders said. Many pediatricians offices now have lactation consultants on staff, which makes it easier for women to find someone who can offer guidance when you're they're in for one of those many new baby visits that happen after birth.In many cases, lactation consultants are covered by insurance, Ryngaert said, but places like La Leche League also have a call system where you can speak to someone for free. Many nurses and pediatricians are also board certified lactation consultants, which can help with insurance coverage. Women shouldn't feel pressure to figure everything out in the first week, Ryngaert said. "If a baby needs to go on formula for a time while the mother's milk supply is being established, that doesn't mean the baby's not going to be breastfed," she added. "I've seen babies that didn't latch on until eight weeks."But new moms should never, ever hesitate to ask for help."If a mother is having more than a little tenderness, she should not just tough it out. She should get some help" Burger said. "And if that person says, 'Oh, it's normal, suck it up,' that's not a good person to get help from, and they should see someone else."

Popular in the Community

Close

HuffPost Shopping’s Best Finds

MORE IN LIFE