RELIGION
11/13/2015 12:22 pm ET

Daily Meditation: Being Present

Jordan Siemens via Getty Images

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features a guided meditation on the art of being present. Whenever you find yourself losing focus or falling into the traps of boredom or anxiety, bring your attention back to the present moment.

 

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