RELIGION
08/19/2015 12:47 pm ET Updated Aug 20, 2015

Daily Meditation: Walk Into Mindfulness

Serg Myshkovsky via Getty Images

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features a guided walking meditation. Give yourself 30 minutes to get out of the office, take a walk and enter a deeper state of mindful awareness.

 

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