WELLNESS
02/29/2016 11:05 am ET

Emily Turbert's GPS Guide For Relieving Stress

A calmer mind is moments away.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Stress really has a way of taking over your mind in a way that won't let you concentrate on anything else. In the GPS Guide below, reader Emily Turbert shares some calming quotes and mantras that will help distract you from what's worrying you. Take a look at them below the next time you need a break from your troubles, then take on your worries with a refreshed outlook.

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Mantras And Quotes To Keep Your Mind Off Stress

We want to know how YOU de-stress when you need to find calm. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

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BEFORE YOU GO

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100 Ways To De-Stress
CONVERSATIONS