Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
Prep your mind for rest by reflecting on the positive. In the GPS Guide below, reader FC Tay shares some soothing mantras to repeat to yourself before hitting the pillow. Tay also recommends listening to soothing music or reading in order to unwind. Give the tips and phrases a try when you're searching for a relaxing night's sleep.