WELLNESS
03/31/2016 01:52 pm ET

FC Tay's GPS Guide For Relaxing Your Mind

Try these before hitting the pillow.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Prep your mind for rest by reflecting on the positive. In the GPS Guide below, reader FC Tay shares some soothing mantras to repeat to yourself before hitting the pillow. Tay also recommends listening to soothing music or reading in order to unwind. Give the tips and phrases a try when you're searching for a relaxing night's sleep.

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Mantras For Relaxing Your Mind

This month we're celebrating sleep. We want to know how YOU de-stress before bed. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

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BEFORE YOU GO

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100 Ways To De-Stress
CONVERSATIONS