Despite the seemingly increasing coverage of mental and emotional health globally, there continues to be social and cultural microaggressions that reflects a need for greater awareness campaigns. With the approaching holiday season, and the frosty temps of winter already upon us, this is the prime time to make a concerted effort to check in with an acquaintance, friend, or loved one who may not be having the best time during this season.
Jolyn Farber, Ms. New York America 2018, is on a mission to spread awareness of the mental health challenges faced by many, as well as highlighting the critical importance of paying attention to this ever-important issue on a global scale. Through her consistent volunteer efforts, as well as other philanthropic means of outreach across the state of New York and throughout the country, Ms. Farber advocates for chipping away at the stigma faced by individuals living through negative mental health experiences, as well providing support for the loved ones and caregivers of these individuals. According to Ms. Farber, “People don’t realize the true impact of mental health issues that challenge and impact each and every one of us – from those suffering with chronic conditions, to their caregivers, friends, communities, and families as well.”
It is always a good idea to reach out.
Here are five signs to look out for that may indicate that an individual is experiencing some struggles with their mental and/or emotional health, especially during this holiday season of various possible triggers:
- Loss Of Interest In Things Once Enjoyed
While we all have our change of hearts, or moods where we “just don’t feel like it”, it is important to take note of whether this is accompanied by a significant decrease in energy level, as well as difficulty performing typical daily tasks to completion. This, coupled with other signals, may indicate the onset of a mood disorder, such as depression. Especially during this time, Seasonal Affective Disorder, is a notable issue.
- Constant Fear Of Losing Control (Of Yourself, Of Your Surroundings, Of Your Life)
Most of us understand that life can be absolutely unpredictable at times. Our plans can change at any second, and usually, without much of a disruption to our core ways of navigating the world. It should be concerning, however, when an individual is seemingly incapable of understanding that changes are a natural occurrence, and find themselves living in constant fear of not having complete control of their surroundings. This could be a sign of developing a panic disorder.
- Impulsive And/Dangerous Behaviors
‘Tis the season to eat, drink, and merry, but as with all things in our lives, there are limits to what we can do to remain healthy. Individuals who engage in frequent impulsive, and often dangerous acts, such as substance abuse and extravagant spending sprees, may be experiencing a larger problem like a personality disorder.
- Stress-Related Paranoid Thoughts
Triggers are plenty, especially during this time of year. Whether it’s the colder temperatures, or being tossed into a crowd during the corporation’s holiday party, it is not difficult for an individual to have stress-related outcomes. Stress-related paranoid thoughts, like frequent impulsivity as referenced above, may likely be a symptom of a larger issue. Borderline Personality Disorder, for example, is characterized by paranoid thoughts, and if left unchecked, can rob an individual from a fulfilling existence.
- Isolation From Loved Ones
This time of year is a favorite for many who look forward to latkes, eggnog, and large gatherings. For others, the idea of being around people, even those that they love, can be absolutely disconcerting. This can take the form of grabbing your favorite corner of the living room when others are present, your phone glued in front of your face for the duration of the gathering, or it can go even further to involve you hiding away from your loved ones in as far away a place as you could possibly get, refusing to answer messages and phone calls. This could indicate, among other things, a significant battle with anxiety.
As with any physical ailment that you may experience, mental health challenges require consultation by a certified professional. This could be in the form of your primary care physician who is able to make referrals, making an appointment with your local psychotherapist, or even calling a hotline for immediate care. The holiday season, regardless of which holiday(s) you celebrate, may be the most telling time to keep an eye on our acquaintances and loved ones, while making a conscious effort to help them seek the help that they may need to live their best lives. Advocates, like Ms. Farber, are always needed to lend their voices to amplify the importance of mental health awareness. As Ms. Farber frequently asks those who she meets in the course of her entrepreneurial, as well as her Ms. New York America, work: “Are you willing to help spread the word, and maybe even save a life”