Feeling stressed? You may want to add coloring to your to-do list. The practice has a ton of benefits when it comes to your mental health.
In the video above, Marygrace Berberian, a clinical assistant professor of art therapy at New York University, and Dr. Ben Michaelis, a clinical psychologist, explain how adult coloring can relax your mind. This simple activity is no longer just for kids.
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As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
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