WELLNESS
02/18/2016 02:05 pm ET

Looking To Reduce Stress? Try Floating

You might have visions of memories, faces or shapes and colors.

Meet your new favorite way to de-stress.

Floating therapy, which combines the soothing elements of water with meditative practices, may have a positive impact on your well-being. Experts are finding that the technique can help alleviate stress hormone levels, reduce chronic pain and clear your mind.

Take a look at the video above to learn more about the benefits of the practice. Ready to hit the water yet?

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