Fried chicken may seem like the most unhealthy food on the planet, but celebrity chef and author Rocco DiSpirito has come up with a way to make this tasty food way less harsh on your waistline. When Rocco dropped by Mondays With Marlo this week, he demonstrated his "flash frying" technique and revealed the secrets to making healthier fried chicken without sacrificing taste.
Check out the slideshow for more of Rocco's healthy recipes and cooking tips:
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