WELLNESS
02/29/2016 11:29 am ET

Lizzy Klaniecki's GPS Guide For Handing Conflict

Serenity feels better than anger.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Conflicts are inevitable -- but you can handle them in a manner that minimizes stress. In the GPS Guide below, reader Lizzy Klaniecki offers some encouraging words to inspire a little serenity in the midst of conflict. Read them the next time you're angry with someone or a situation. It'll reframe your perspective.

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Calming Words To Read During Conflict

We want to know how YOU de-stress when you need to find calm. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

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BEFORE YOU GO

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100 Ways To De-Stress
CONVERSATIONS