Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
Conflicts are inevitable -- but you can handle them in a manner that minimizes stress. In the GPS Guide below, reader Lizzy Klaniecki offers some encouraging words to inspire a little serenity in the midst of conflict. Read them the next time you're angry with someone or a situation. It'll reframe your perspective.